Muscle training

Muscle training.

A long time ago, when I first started bodybuilding for me was a challenge to choose appropriate exercises for the muscles. There were a lot of advisors and very few practitioners. However, nothing changes under the sun. As Einstein said: "infinitely only universe and human stupidity. But what about the first I'm not sure "))))) Yes, in the 90s like manual with the best muscle training I would be great useful.

I hope you will appreciate the systematic approach to the provision of materials. All muscle exercises are organized by major groups. This is an exercise for the legs, back, chest (large muscle groups), and the best exercises for the deltas (shoulder), neck press, hand (biceps and triceps), as well as the calf.

Particular attention is a major muscle groups.

Pay special attention to the exercises for the muscles of the legs and back, as well as the pectoralis major muscle. These groups provide a truly strong and developed body. All the best exercise anyway can be divided into two groups: Pulling and pushing exercises.

The first group of the best exercises for the muscles - a Drawing is when you bring yourself to the projectile or projectile (pull-ups, and horizontal thrust vertiklnye, deadlift) With a stretch here can also be attributed to the bending of arms and legs because a shell stretches to the body.

The second group of the best exercises for the muscles - push (Baby presses, triceps, delta)

So ....

 

Strength Training Muscle

Strength training muscles - this is bodybuilding or bodybuilding, as it is called in the bourgeois manners now. Any resistance training (whether bar, dumbbells or own weight) - there is strength training muscle because you develop the power characteristics of the body.

Exercises for the muscles can be divided into different categories and on different grounds. Most often, muscle training is divided according to the following criteria.

Muscle training

 

 

By muscle group

Exercises for the legs

Uprzhneniya for a spin

Uprazheny for pectoral muscles

Exercises for arms (biceps and triceps)

Exercises to practice Delta (shoulder)

Along the vector

Pulling exercises for the muscles

Pushed muscle exercises

By the number of joints involved in the exercise

ODNOSUSTAVNYE or isolated

Polyarticular or base

Basic or Mnogosutavnye exercise more complex and executed with more weight because they involve multiple joints. Example: squats with a barbell. Powered knee and hip joint. (This is a basic exercise). If we do leg extensions sitting on the bench, it will be insulating or odnosustavnoe exercise because the extension occurs only in the knee joint.

It is clear that when odnosustavnyh exercises work the minimum number of muscles, unlike many joint exercises. It is therefore easier to do isolation exercises, but also weight + strength such exercises give substantially less than the base.