Hi, what I tell you today, no new information to many. However, since our ranks regularly come new people, this theme does not lose its relevance. After all, every person...
الأربعاء، 15 أبريل 2015
Muscle training
Muscle training.
A long time ago, when I first started bodybuilding for me was a challenge to choose appropriate exercises for the muscles. There were a lot of advisors and very few practitioners....
الاثنين، 13 أبريل 2015
Block simulators: Yes and No
MYTH: Blocks - it is isolated exercise, and the bar - it is basic exercises.
This is not so. Because differentiation occurs depending on the number of joints. If the motion is in one joint,...
Principle "Pyramid" for muscle growth
Shakes a variety of different options and ways to change the power load during training at the gym. You can do this load is very light due to small scales and amount of work. Or you can make it...
Ideal starting point for BODYBUILDING
These recommendations provide the ability to consistently prepare the body for the most rapid growth in the future. This is the case when it is better to lose a day, but then an hour to fly. People...
The contest "Mr. Olympia" (pukanisty review by Denchik)
There are many bodybuilding federations in the framework of the tournament.
But the most famous and rich - is International Federation of
Bodybuilding, IFBB which was organized by the Canadian...
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